Most of the time, ignoring things is not the best policy. Giving the silent treatment, for example, can be considered a type of emotional abuse. After all, like elie wiesel pointed out: “The opposite of love is not hate, it is indifference.” However, there are a handful of things in life that would be much better to ignore completely.
We were curious as to why some things are better ignored to improve the quality of our lives and would like to share our findings with you.
Ignoring is vital
Ignoring distractors is a powerful tool that is rooted in evolution. We decide what is worthy of our attention and what is not, mostly unconsciously, because there are too many factors that can distract us from the environment around us for the brain to properly evaluate.
Although ignoring some aspects of life can lead to wrong decisions due to attention biasmakes our life much easier.
Helps you think better about yourself
We talk to ourselves a lot. In fact, the internal monologue can contain up to 400 words per minute. If this radio is tuned to “Self Critical FM”, it can make you feel a lot worse about yourself.
If you choose to ignore these thoughts or listen to what you wouldn’t say to a child or friend and actively try to be kinder to yourself, you’ll be much happier.
The more information you have, the more stress you will have
We live in the digital age where all kinds of data are transmitted in a matter of seconds and we are constantly exposed to a lot of information.
Watching the news, for example, is so stressful for your nervous system that your body releases stress hormones and you may even experience symptoms like fatigue, difficulty sleeping, etc. Therefore, it is better to let go of things that you cannot control.
helps you focus
Research shows that sometimes it’s much easier for the brain to perform a task when it doesn’t know what to look for but what to ignore.
So when you have trouble concentrating, remember that researchers recommend recognize distractors and use the strategy of actively ignoring them instead of trying to focus more.
you can achieve more
Ignoring things like the desire to do everything perfectly and to please others can definitely help you in your career. If we wanted to do everything perfectly all the time, we would probably end up stuck in our comfort zone, doing the same things, because we would be too scared to try something new.
The unrealistic idea of perfection, in any field, really must be forgotten.
We should all remind ourselves from time to time to be flexible. Our plans are not set in stone (thankfully). In fact, things don’t always go according to plan, sometimes we fail, expectations are broken and burned, and we have to adapt and decide what to do next.
This is an essential part of the learning process, and scientists have even found the right amount of failure, which occurs 15% of the time.
What do you need to start ignoring in your life?