The Psychology of Self-Sabotage | How to Avoid Self-Sabotage

The Psychology of Self-Sabotage | How to Avoid Self-Sabotage

I’ve been there. You may have been there too. You strive to achieve your goals, but suddenly it seems like you’re falling behind and getting nowhere fast. The feeling of being stuck can be overwhelming, especially if you’re not sure why things aren’t progressing as quickly as they should or what else could be causing this problem in the first place.

Fortunately for us, self-sabotage isn’t going to go away on its own (if only!). If you want to get ahead and reach your potential, don’t worry, we have some tips to help you avoid sabotaging yourself so much in the first place!

Self-sabotage holds you back

Self-sabotage holds you back

We all know that self-sabotage is a way to avoid taking risks, but what are some of the ways it manifests itself in our lives?

You may be afraid of failure. If you are afraid of making mistakes and being rejected by others, then it is easier for you to stay in your comfort zone and not try anything new.

This can cause a stalemate in your career path or other aspects of life and ultimately makes things difficult for anyone who knows how talented and capable they are.

You may be afraid of success. The same is true here: if someone has been successful at something before (like writing a book), they will probably be somewhat afraid of repeating this success again because they have already seen what happens when someone does exactly what is expected (i.e. fails). ).

So instead of taking chances on projects or ideas that haven’t been tried yet, even if they seem risky at first glance, people tend not to take these steps because their minds tell them “no” without even realizing it.

The psychology of self-sabotage

Self-sabotage is a way of dealing with anxiety and fear. It can be a way to avoid taking risks, it can be a way to avoid being vulnerable, and it can be a way to avoid feeling like you’re not good enough.

The psychology behind self-sabotage is complex because your brain doesn’t want you to fail at anything, even if it means learning something new! Your brain wants you to succeed so badly that it will do everything in its power (including sabotaging itself) to make it happen.

How to avoid self-sabotage

Self-sabotage is a common behavior. We all do it, and we don’t even realize it. If you’ve ever had an embarrassing moment or made a mistake that you later regretted, then you know what it’s like to self-sabotage.

Self-sabotage occurs when your negative thoughts about yourself get in the way of your success. These negative thoughts can range from “I’ll never be good enough” to “I’m not smart enough.”

When these negative thoughts run rampant in your head, it’s easy for them to cloud your judgment and make decisions that only lead to failure rather than success.

Here are five ways I’ve found myself sabotaging myself:

Put off:

Put off:

  • Be kind to yourself.
  • Eat healthy foods and drink plenty of water.
  • Exercise regularly and get a good night’s sleep, if possible.


Self-sabotage is a normal part of being human, and it’s something we all have to deal with. But the good news is that there are ways to avoid those self-sabotaging habits and make sure they don’t derail your life. The first step is to recognize when you are sabotaging yourself and then find out why.

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